Authentic, humble, creative, and genius—these words capture the essence of screenwriter and musician Lamar Woods. His latest work, the sophomore album Highly Sensitive Person, released earlier this year, reflects his extraordinary talent and a perfect start to the year.

Highly Sensitive Person showcases Woods’ ability to blend genres with finesse. The album’s 19 tracks weave together hip-hop, jazz, soul, folk, and R&B elements, creating a rich and immersive listening experience. For example, “True Love Will Find You In The End”—a cover by Daniel Johnston—commences with warm acoustic guitar and Woods singing before a trap beat emerges mid-song, and he unleashes his bars. This shows that Highly Sensitive Person is a sonic roller coaster with unexpected twists and turns, keeping you on your turns.

“I wanted to do an album that bangs the whole way through,” Woods explained. “Like if I was Costco, this was a little taste of me (like samples), every version of me. I’m from Atlanta, so I love trap music, and I love trap beats…I don’t really rap on them a lot. I was just like, ‘Maybe we just throw it on there even though it didn’t technically really fit with the album that much.’ But I like the idea of being like, ‘Ths is also a part of me.’ There’s a trap part of me. There’s that boom-bap part of me. There’s the folk part of me. There’s a love song part of me. I wanted that album to feel like you’re really getting to know me because if you knew me if we were to hang out and talk about music, we’re talking about everything…like Langhorne Slim, Arcade Fire, Boldy James, Jazz and Miles (Davis).”

Woods has crafted a sonic landscape that feels both nostalgic and innovative. His lyrical flow, paired with the thoughtful inclusion of skits—an often overlooked art form in modern rap—adds a unique dimension to the album. Drawing from his experience as a screenwriter, Woods uses these skits to enhance the storytelling within the album, creating vivid scenes and narratives with fellow comedians like actor Mike Mitchell that deepen the listener’s engagement. He encourages his listeners to listen to the entire album in order.

Woods’ dedication to music has been unwavering since high school, where he formed a band that performed a unique blend of rap, hip-hop, and punk. His commitment to his craft was evident in the vibrant music scene of his city, where he performed at local venues like The 5 Spot, Eddie’s Attic, and Smith Ole Bar, building his underground following. After graduating from Georgia State University, Woods fearlessly relocated to Los Angeles to pursue a career in Hollywood, temporarily putting his music on hold. However, his dedication to music never wavered, and he found success as a screenwriter, contributing to notable shows such as Grand Crew (NBC), Brooklyn Nine-Nine (NBC), Single Parents (ABC), New Girl (FOX), and Survivor’s Remorse (Starz). He co-wrote and starred in It’s a Party, available on Roku and Amazon.

Like many, the 2020 COVID-19 pandemic became a turning point for Woods as he felt pulled back to his musical roots. Although he hesitated to pursue music again, he couldn’t deny his first love. This reconnection led to the release of several EPs and LPs, including his debut album, Wine Bars, in 2021. Building on this momentum, Woods released Highly Sensitive Person in 2024, an album that further cements his place in the music world.

Highly Sensitive Person is just a semblance of Woods’ talents. The Atlanta-bred is getting ready to expand and showcase just how versatile his music palette is with upcoming projects listeners must look forward to.

Listen to Highly Sensitive Person here.

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Unless you’ve been living in self-imposed social media exile for the past six months, there is a high probability you’ve witnessed the choreography of Simon Donnellon. Perhaps via the flirty, candy-hued video for PinkPantheress and Zara Larsson’s ultra-viral “Stateside (Remix),” or maybe in Alyssa Liu’s triumphant 2026 Winter Olympics performance set to the same song, which saw some of Donnellon’s catchiest moves repurposed for the ice. Over the past few years, the London-based choreographer and movement director has made a niche for himself, coaching a starry roster of alt-pop princesses to move unencumbered across stage, screen, and beyond. Speaking to his friend, writer and pop devotee Harald Smart, Donnellon shares his origin story and offers a window into the ‘Pop Girl Bootcamp’ that has helped more than one diva find her groove.

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HARALD SMART: Simon, hi!

SIMON DONNELLON: Harald, hi, how are you? 

SMART: I’m good! Excited to be talking to you. There’s so much to talk about. I wanted to ask how you got started in this field, your origin story.

DONNELLON: What’s pertinent to my job now is that I was a dancer, mostly with contemporary companies, and I graduated when it was kind of in vogue for contemporary dance to be across music projects. So I was doing music videos, dancing in them, and then I got the opportunity to choreograph one for Self Esteem. Then, I started moving a bit more into artist coaching. Back then, it wasn’t such a big thing. Now, I’d say 90% of the musicians you see performing live will have had some level of movement direction or performance coaching. 

SMART: So, what’s the distinction for you between movement direction and choreography? 

DONNELLON: With choreography, I’m creating movement steps that you will learn and repeat. Direction is much more about giving people stimuli and guiding them through stuff. That could be a character-based stimulus or asking, “What color is this song?” or “What does this song smell like?” So they can start to build a world around the song to inhabit, which would hopefully give them more room to play on stage. For me personally, my job is more about setting artists up with the tools to be able to play freely on stage with a level of comfortability.  

SMART: You worked with Romy [Madley Croft] in that capacity, right? How did that process start?

DONNELLON: Yes. Romy was super interesting because I’m a huge fan of The XX. So when that opportunity came up, I was freaking out. Her wife’s a really successful photographer and director. I’d been shooting with her and she was like, “Oh, my wife is a musician and she’s doing a solo project [2023’s Mid Air] for the first time.” 

SMART:  Did you know it was Romy at the time? 

DONNELLON: I didn’t know it was Romy.

SMART: That’s so funny. 

Simon Donnellon

DONNELLON: So, when we started working together, her refrain was, “I just want to feel more confident in moving on stage.” We would get in the dance studio and I’d set up a fake DJ deck with some ballet bars and a table top across them. At first, it was really about diving into rhythm and going back to basics. Giving Romy the tools to start to move a bit freer. I think with a lot of artists, it’s about giving them permission. Because Romy can move, but I think it was just trying to give her a new movement language to use. 

SMART: It must be amazing to watch over a period of time, watching someone blossom. 

DONNELLON: Totally. And I think some people would look at one of her shows and be like, “Oh, what is the movement direction there?” because she’s just moving freely. But actually, from where she began, now she’s running around the stage at Glastonbury. In the new XX show that just debuted at Coachella, she’s singing “Enjoy Your Life” out on the runway, which is something I think she didn’t think she was capable of. She’s always been capable of it! 

SMART: That’s quite beautiful. 

Simon Donnellon

DONNELLON: I think every person, no matter whether they’re a pop star or not, deserves the space to find what it is they do free from intense scrutiny. No one’s doing the best thing they’ve ever done straight out of the gate. I mean, some people I work with are pretty incredible straight out of the gate… PinkPantheress, for example. The music and the tone of what she’s making is so unique. 

SMART: 100%. So let’s get into that. Because I feel like every day I see a fan edit or a meme or something related to PinkPantheress and her stage presence transformation. What kind of phase she was in when you started working together and how has that relationship evolved?

DONNELLON: At the very beginning, before Fancy That, we did the videos for “Picture of My Mind” and “Capable of Love,” which were more narrative.

SMART: “Capable of Love” is incredible. 

DONNELLON: I remember when I first heard that song, I kind of couldn’t believe that she’d made something that epic.

SMART: Yeah, it’s like her version of a power ballad.

Simon Donnellon

DONNELLON: Literally. And so we’d started working together a little bit sporadically and we just got on really well. From that point on, each project had a larger choreography component, especially coming back for Fancy That. I think she’d had a bit of time off and she came back and the music was so good and she was like, “I’m ready to step into it. ” Also, she can groove. She’s got a great sense of rhythm. But I feel like at Glastonbury [2025], she switched something on on show day and we were all like, “Whoa.” That was a real moment of stepping into performance in a way that she hasn’t before. I think she’s come back to this new era and attacked it with such…

SMART: Gusto?

DONNELLON: I was trying to find a synonym for gusto!

SMART: Just say it!

DONNELLON: Gusto! Like, she wants to be eating it up on stage. She wants to be involved in everything. She’s learned so quickly and I can’t take all the credit on that. I definitely got her to a certain point, but she’s also worked with super established female choreographers as well—Charissa Kroeger, Danielle Polanco, Luam, who did the 2025 US/Australia tour. And I think having that time with them, they’ve given her this new confidence. 

SMART: It sounds like a really strong team.

DONNELLON: Yeah, it’s important to Pink that there are women across choreography. Charissa is amazing. We were able to riff off each other and find this newer thing for Coachella, which is a really big, super ambitious show.

SMART: It was so impressive, the number of elements, the storytelling. 

Simon Donnellon

DONNELLON: Totally. And it’s one of those shows that is a statement of intent because she straddles all these different things. She’s the pop girl, but she’s also making this quite alt music.

SMART: It’s also so British as well!

DONNELLON: A vast majority of the team working on the show are actually British. I think that’s been a big thing for finding the nuance and the comedy and all these bits that feel “Big Pop Show,” but also still feel very her. I think one of the other big tasks for this show was finding newness in the movement language. 

SMART: How do you approach that?

DONNELLON: For me, it’s looking at other artists that sit within the same world and what they are doing. Not to copy, but thinking about what it is they’re doing that is resonating. For example, everyone thinks of Gaga like, “Put your paws up.” But Gaga also sits in this ticking world; it’s her specific way of moving. The task for the show was trying to find something that feels very unique to PinkPantheress. What are the Pink-isms? 

SMART: And what would you say those are?

DONNELLON: Always that insane hair flip. She’s in the hips, and she’s really good at finding a mix of fluidity and staccato in the upper body. It’s finding those moments, but also what is the music saying? We still want it to feel a bit punk with a tiny injection of silliness and camp. So, it’s mixing all those things together. 

SMART: What’s been your favorite song of Pink’s to choreograph? 

DONNELLON: Ooh, I mean, I love “Tonight.” For me, it has a special place. It was the first track for her that we really choreographed. 

SMART: I remember that video dropping and everyone being like, “Oh, she’s really doing the thing.” Backing dancers, the whole nine yards. 

DONNELLON: Exactly! So seeing that, editing that into the [Coachella] show and making it bigger and more exciting, that’s been really amazing. And honestly, “Stateside.”

SMART: Oh, we’re getting to her! Tell me about your involvement with that particular song and your response to where it went. 

DONNELLON: My god, crazy. With Pink, the video scheduling is always really reactive. The energy is like, “Okay, the song’s doing well, the fans want something, let’s give their fans what they want.” I had heard someone whisper that they were thinking about a video with Zara, and I was like, “Oh my god.” Then [director] Charlotte Rutherford—who I’ve worked with a lot in tandem with PinkPantheress—called me and was like, “Okay, this is the concept.” It all came together really quickly. There was essentially one day between Pink and Zara’s schedules in which they could shoot it, and the shoot definitely felt really gag on the day. Two pop stars on the precipice of stardom. They’re both doing so unbelievably well. 

SMART: And on their own terms, as well.

DONNELLON: Absolutely, I think it was so intelligent to put both of their worlds in the video and smash them together. It was so indicative of the branding power of both campaigns. Then, to choreograph something that felt really fun and kitsch. The main reference was always “Fergalicious.” 

SMART: Oh my god, I said this. The second I saw it I was like, “This is Gen-Z ‘Fergalicious.’”

DONNELLON: Yes! Even down to how it was shot because a lot of the time things are shot on Steadicam, roaming around. But Charlotte was like, “No, I want straight-on choreo.” 

SMART: Old school. 

DONNELLON: Obviously the song was having a moment, but I don’t think anyone really expected how big it was going to go. 

SMART: How did you approach the choreo? 

DONNELLON: Sometimes Pink is a fun challenge. Often my contemporary [dance] background can be really useful to avoid it leaning too far into stereotypical pop. On Stateside, my associate choreographer, Angelica Wolańska, was super helpful. It’s really helpful to ideate with a female choreographer. The work feels more rounded. With the male dancers, we wanted to stay in this really masc place but, like, a bit camp.

SMART: Metrosexual!

DONNELLON: Yes! Charlotte sent me this reference from a Madness video where they’re walking in a particular way. At first I was like, “Whoa, that’s such an off-piste ref.” But then, in the context, those off-piste moments really work. And, obviously, all the boys falling and the room shaking when Zara hits her run—

SMART: That’s so good.  

DONNELLON: But Pink is really experienced with the music video thing now. She knows her angles. She can step on set and just own it. Also, her and Zara being together, they both lifted each other up so much. It was really nice to watch. Zara had toured the night before in Stockholm, flown in that morning. We’d sent her the choreo and we ran it through with her twice and she was like, “Got it.” Just real star energy. The whole thing was such a great experience. 

SMART: It’s heartening to hear that the mutual support is so strong and genuine. 

DONNELLON: Oh my god, totally. I think we’re in an era of female stars genuinely supporting each other.

SMART: I think another key thing is they’re being cute and sexy, but it’s not two women together who are just being sexual for the male gaze. It’s for the girls who want to get cute and look cute and hang out with their friends…And the gays, of course! 

DONNELLON: Very much so.

Simon Donnellon

SMART: What’s your favorite choreo moment from the video?

DONNELLON: I love the big tableau with Pink sitting on the guys’ shoulders and Zara laying on the floor. I was thinking about Renaissance paintings…and Gentleman Prefer Blondes!

SMART: Yes! Those moments are incredible. How did it feel to see Alyssa Liu perform parts of that choreography on the ice at the Winter Olympics?

DONNELLON: Crazy, crazy, crazy. To see something you’ve done, my little pop choreo, being performed on a stage like that even for a second…Working in this profession, you’re around a lot of famous people at work. There’s certain people that I’m starstruck by for sure, but I think with most people you have a level of professionalism, like, that’s just another person. But something about that moment was like, “Wow, okay. This is kind of crazy.” 

SMART: I feel like as a choreographer or a movement director, that must be the pinnacle.

DONNELLON: Oh, it’s gag

SMART: Where do you go from there? 

DONNELLON: I’m quite excited to get back to some fashion stuff, and then this year’s festival season. And then it’s thinking about other artists on my dream board…I would die to do Rosalía!  

 
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